Supporting optimal wellbeing, the benefits of the “sunshine vitamin” are numerous and well documented, but particularly for immune and bone health.

Vitamin D is a fat-soluble vitamin that is required to promote calcium absorption, which helps to maintain healthy bones and teeth. Obtained from the sunlight or vitamin D rich foods – over a billion people worldwide have very low levels of vitamin D. In addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up, especially in winter months.